:root {
  color-scheme: dark;
  --surface: #100f00;
  --surface-lowest: #000;
  --surface-low: #151400;
  --surface-container: #1c1a00;
  --surface-high: #222100;
  --surface-highest: #292700;
  --surface-bright: #302d00;
  --primary: #f4ffc6;
  --primary-container: #d1fc00;
  --on-primary: #3c4a00;
  --text: #fcf6b1;
  --muted: #b2ae6f;
  --secondary: #ff7520;
  --tertiary: #81ecff;
  --error: #ff7351;
  --outline: #4c4a15;
  --radius-sm: 4px;
  --radius: 8px;
  --radius-lg: 12px;
  --pill: 999px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
  font-family: "Manrope", system-ui, sans-serif;
  font-synthesis: none;
}

* { box-sizing: border-box; }

html { background: #080800; }

body {
  margin: 0;
  min-width: 320px;
  min-height: 100dvh;
  overflow-x: hidden;
  background:
    radial-gradient(circle at 50% -15%, rgba(209, 252, 0, .08), transparent 30rem),
    #080800;
  color: var(--text);
}

button, input, textarea, select { font: inherit; }
button { color: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
button:focus-visible, input:focus-visible, textarea:focus-visible, [tabindex]:focus-visible {
  outline: 2px solid var(--primary-container);
  outline-offset: 3px;
}

.material-symbols-outlined {
  font-family: "Material Symbols Outlined";
  font-weight: normal;
  font-style: normal;
  font-variation-settings: "FILL" 0, "wght" 430, "GRAD" 0, "opsz" 24;
  font-size: 22px;
  line-height: 1;
  letter-spacing: normal;
  text-transform: none;
  display: inline-block;
  white-space: nowrap;
  word-wrap: normal;
  direction: ltr;
  -webkit-font-feature-settings: "liga";
  -webkit-font-smoothing: antialiased;
}

.fill { font-variation-settings: "FILL" 1, "wght" 500, "GRAD" 0, "opsz" 24; }

.ambient {
  position: fixed;
  width: 320px;
  height: 320px;
  border-radius: 50%;
  filter: blur(120px);
  opacity: .05;
  pointer-events: none;
}
.ambient-one { background: var(--primary-container); top: 6vh; left: -140px; }
.ambient-two { background: var(--tertiary); right: -170px; bottom: 8vh; }

.app-frame {
  position: relative;
  width: min(100%, 480px);
  min-height: 100dvh;
  margin: 0 auto;
  background: var(--surface);
  overflow: hidden;
}

.app-frame::before {
  content: "";
  position: fixed;
  z-index: 70;
  pointer-events: none;
  inset: 0 auto 0 50%;
  width: min(100%, 480px);
  transform: translateX(-50%);
  box-shadow: 0 0 90px rgba(209, 252, 0, .035);
}

.auth-shell {
  position: relative;
  min-height: 100dvh;
  padding: max(28px, env(safe-area-inset-top)) 24px 32px;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
  overflow-y: auto;
}

.auth-shell::before {
  content: "";
  position: absolute;
  width: 420px;
  height: 420px;
  top: -180px;
  right: -210px;
  border: 44px solid rgba(209, 252, 0, .05);
  border-radius: 50%;
}

.brand-row, .topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.brand {
  font: italic 800 24px/1 "Space Grotesk", sans-serif;
  letter-spacing: -1.5px;
  color: var(--primary-container);
  text-transform: uppercase;
}

.brand-mark {
  display: inline-grid;
  place-items: center;
  width: 38px;
  height: 38px;
  background: var(--primary-container);
  color: var(--on-primary);
  border-radius: 50% 50% 50% 8px;
  transform: rotate(-8deg);
}

.brand-mark .material-symbols-outlined { transform: rotate(8deg); }
.eyebrow {
  margin: 0;
  font-size: 10px;
  line-height: 1.3;
  font-weight: 800;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--muted);
}

.auth-hero { margin: auto 0 40px; position: relative; z-index: 1; }
.auth-hero h1, .display-title {
  margin: 16px 0 12px -7px;
  font: 700 clamp(48px, 14vw, 68px)/.9 "Space Grotesk", sans-serif;
  letter-spacing: -.065em;
  text-transform: uppercase;
}
.auth-hero h1 em { color: var(--primary-container); font-style: italic; }
.auth-hero p { max-width: 34ch; color: var(--muted); font-size: 14px; line-height: 1.65; }

.auth-form { position: relative; z-index: 1; display: grid; gap: 12px; }
.auth-mode-tabs { display: grid; grid-template-columns: 1fr 1fr; gap: 4px; padding: 4px; margin-bottom: 4px; border-radius: var(--pill); background: var(--surface-lowest); }
.auth-mode-tab { min-height: 42px; border: 0; border-radius: var(--pill); background: transparent; color: var(--muted); cursor: pointer; font-size: 10px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.auth-mode-tab.active { background: var(--surface-highest); color: var(--primary-container); box-shadow: inset 0 0 0 1px rgba(244,255,198,.12); }
.input-wrap { display: grid; gap: 7px; }
.input-wrap label { font-size: 10px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
.text-input, .search-input, textarea {
  width: 100%;
  border: 0;
  border-radius: var(--radius);
  background: var(--surface-lowest);
  color: var(--text);
  padding: 15px 16px;
  min-height: 50px;
}
.text-input::placeholder, textarea::placeholder { color: rgba(178,174,111,.52); }
.text-input:focus, textarea:focus { background: var(--surface-bright); }

.btn {
  border: 0;
  min-height: 48px;
  padding: 0 20px;
  border-radius: var(--pill);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  cursor: pointer;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
  transition: transform .18s ease, filter .18s ease, background .18s ease;
}
.btn:hover { filter: brightness(1.04); }
.btn:active { transform: scale(.975); }
.btn-primary {
  color: var(--on-primary);
  background: linear-gradient(100deg, var(--primary), var(--primary-container));
  box-shadow: 0 12px 40px rgba(209,252,0,.08);
}
.btn-secondary { background: var(--surface-highest); color: var(--primary); box-shadow: inset 0 0 0 1px rgba(244,255,198,.12); }
.btn-ghost { background: transparent; color: var(--primary-container); padding-inline: 10px; }
.btn-danger { background: rgba(255,115,81,.11); color: var(--error); border-radius: var(--radius-lg); }
.btn-small { min-height: 38px; padding: 0 14px; font-size: 10px; }
.btn-block { width: 100%; }
.button-row { display: flex; gap: 10px; }
.button-row > * { flex: 1; }
.auth-meta { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin: 4px 0 14px; font-size: 11px; color: var(--muted); }
.auth-note { margin: 18px 0 0; text-align: center; color: var(--muted); font-size: 11px; line-height: 1.5; }

.setup-shell { min-height: 100dvh; display: flex; flex-direction: column; padding-bottom: 24px; }
.setup-head { padding: max(24px, env(safe-area-inset-top)) 24px 14px; }
.setup-progress { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; margin-top: 24px; }
.setup-progress span { height: 5px; border-radius: var(--pill); background: var(--surface-highest); }
.setup-progress span.active { background: var(--primary-container); box-shadow: 0 0 12px rgba(209,252,0,.3); }
.setup-body { padding: 34px 24px 24px; flex: 1; }
.setup-body h1 { margin: 8px 0 12px -6px; font: 700 42px/.98 "Space Grotesk"; letter-spacing: -.05em; text-transform: uppercase; }
.setup-body > p { color: var(--muted); line-height: 1.6; font-size: 14px; }
.setup-actions { padding: 0 24px; }
.chip-grid { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 28px; }
.chip {
  border: 0;
  border-radius: var(--radius);
  background: var(--surface-high);
  color: var(--muted);
  min-height: 44px;
  padding: 0 15px;
  cursor: pointer;
  font-size: 12px;
  font-weight: 700;
  transition: .18s ease;
}
.chip.selected { background: var(--primary-container); color: var(--on-primary); }
.weight-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 24px; }
.tag-entry { margin-top: 24px; display: flex; gap: 8px; }
.tag-entry input { flex: 1; }
.tag-list { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.tag { display: inline-flex; align-items: center; gap: 6px; padding: 8px 11px; border-radius: var(--pill); background: rgba(255,117,32,.11); color: #ffc5aa; font-size: 11px; font-weight: 700; }

.main-shell { min-height: 100dvh; padding-bottom: calc(96px + var(--safe-bottom)); }
.topbar {
  position: sticky;
  top: 0;
  z-index: 40;
  min-height: 66px;
  padding: max(12px, env(safe-area-inset-top)) 20px 10px;
  background: rgba(16,15,0,.9);
  backdrop-filter: blur(18px);
}
.topbar-side { display: flex; align-items: center; gap: 10px; }
.avatar {
  width: 38px;
  height: 38px;
  border: 0;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: linear-gradient(145deg, var(--surface-bright), var(--surface-container));
  color: var(--primary-container);
  font: 800 12px "Space Grotesk";
  cursor: pointer;
  box-shadow: inset 0 0 0 1px rgba(76,74,21,.35);
}
.icon-btn { width: 42px; height: 42px; border: 0; border-radius: 50%; display: grid; place-items: center; cursor: pointer; background: transparent; color: var(--primary-container); }
.icon-btn:hover { background: var(--surface-container); }
.unit-switch { display: flex; padding: 3px; border-radius: var(--pill); background: rgba(41,39,0,.75); }
.unit-switch button { border: 0; border-radius: var(--pill); background: transparent; color: var(--muted); padding: 6px 9px; cursor: pointer; font-size: 8px; font-weight: 800; letter-spacing: .08em; }
.unit-switch button.active { background: var(--primary); color: var(--on-primary); }

.sync-strip {
  min-height: 36px;
  padding: 8px 22px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: rgba(34,33,0,.5);
  color: var(--muted);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: .13em;
  text-transform: uppercase;
}
.status-dot { width: 7px; height: 7px; border-radius: 50%; display: inline-block; margin-right: 7px; background: var(--muted); }
.status-dot.live { background: var(--primary-container); box-shadow: 0 0 10px var(--primary-container); }

.page { padding: 25px 22px 36px; animation: pageIn .28s ease both; }
@keyframes pageIn { from { opacity: 0; transform: translateY(5px); } }
.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; margin-bottom: 24px; }
.page-title { margin: 2px 0 0 -5px; padding-top: 3px; font: italic 700 36px/1.06 "Space Grotesk"; letter-spacing: -.05em; text-transform: uppercase; overflow: visible; }
.page-title .accent { color: var(--primary-container); }
.subtle { color: var(--muted); }
.tiny { font-size: 10px; }
.section { margin-top: 32px; }
.section-head { display: flex; align-items: end; justify-content: space-between; gap: 10px; margin: 0 0 13px; }
.section-title { margin: 0; font: italic 700 19px "Space Grotesk"; letter-spacing: -.03em; text-transform: uppercase; }
.section-link { border: 0; background: none; color: var(--primary-container); cursor: pointer; font-size: 9px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }

.ring-card { display: grid; place-items: center; padding: 6px 0 16px; }
.progress-ring { --progress: 66; position: relative; width: 236px; height: 236px; display: grid; place-items: center; }
.progress-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); overflow: visible; }
.ring-track { fill: none; stroke: var(--surface-highest); stroke-width: 11; }
.ring-progress { fill: none; stroke: url(#energyGradient); stroke-linecap: round; stroke-width: 11; stroke-dasharray: 603; stroke-dashoffset: calc(603 - (603 * var(--progress)) / 100); filter: drop-shadow(0 0 8px rgba(209,252,0,.36)); transition: stroke-dashoffset .6s ease; }
.ring-center { position: absolute; text-align: center; }
.metric-big { font: 700 48px/.9 "Space Grotesk"; letter-spacing: -.055em; }
.metric-label { margin-top: 7px; color: var(--muted); font-size: 9px; font-weight: 800; letter-spacing: .2em; text-transform: uppercase; }
.metric-breakdown { display: flex; justify-content: center; gap: 10px; margin-top: 12px; font-size: 9px; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.metric-breakdown .burn { color: var(--secondary); }

.bento { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.card { background: var(--surface-container); border-radius: var(--radius-lg); padding: 18px; }
.stat-card { min-height: 142px; display: flex; flex-direction: column; justify-content: space-between; }
.stat-top { display: flex; align-items: start; justify-content: space-between; }
.icon-well { width: 38px; height: 38px; border-radius: var(--radius); display: grid; place-items: center; background: var(--surface-highest); color: var(--primary-container); }
.icon-well.cyan { background: rgba(0,227,253,.09); color: var(--tertiary); }
.icon-well.orange { background: rgba(255,117,32,.09); color: var(--secondary); }
.stat-value { font: italic 700 25px "Space Grotesk"; letter-spacing: -.04em; }
.stat-value small { font: 500 12px "Manrope"; color: var(--muted); }
.delta { font-size: 9px; font-weight: 800; color: var(--primary-container); }
.stat-label { margin-top: 3px; color: var(--muted); font-size: 9px; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; }

.workout-hero {
  position: relative;
  min-height: 250px;
  overflow: hidden;
  padding: 20px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  border-radius: var(--radius-lg);
  background:
    linear-gradient(to top, #100f00 2%, rgba(16,15,0,.72) 45%, rgba(16,15,0,.12)),
    radial-gradient(circle at 74% 20%, rgba(209,252,0,.22), transparent 28%),
    linear-gradient(135deg, #302d00, #090900 70%);
}
.workout-hero::before {
  content: "";
  position: absolute;
  width: 170px;
  height: 250px;
  right: 10px;
  top: 6px;
  opacity: .62;
  background: repeating-linear-gradient(112deg, transparent 0 15px, rgba(244,255,198,.07) 16px 18px);
  transform: skew(-10deg);
}
.workout-hero > * { position: relative; z-index: 1; }
.hero-kicker { color: var(--primary-container); font-size: 9px; font-weight: 800; letter-spacing: .15em; text-transform: uppercase; }
.workout-hero h3 { margin: 8px 0 4px; font: 700 27px/1 "Space Grotesk"; letter-spacing: -.04em; }
.workout-hero p { margin: 0 0 16px; color: var(--muted); font-size: 11px; }

.insight { position: relative; padding-left: 22px; background: var(--surface-high); overflow: hidden; }
.insight::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 4px; background: var(--secondary); }
.insight-head { display: flex; gap: 10px; align-items: center; color: var(--secondary); }
.insight p { margin: 10px 0 0; color: rgba(252,246,177,.75); font-size: 12px; line-height: 1.65; }
.service-callout { background: var(--surface-high); padding: 16px; border-radius: var(--radius-lg); display: flex; gap: 12px; align-items: start; }
.service-callout p { margin: 2px 0 0; color: var(--muted); font-size: 11px; line-height: 1.55; }

.bottom-nav {
  position: fixed;
  z-index: 50;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  width: min(100%, 480px);
  padding: 10px 12px calc(10px + var(--safe-bottom));
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  background: rgba(16,15,0,.78);
  backdrop-filter: blur(20px);
  box-shadow: 0 -10px 40px rgba(209,252,0,.04);
}
.nav-item { border: 0; border-radius: var(--radius-lg); background: transparent; color: rgba(252,246,177,.45); min-height: 55px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px; cursor: pointer; }
.nav-item span:last-child { font-size: 8px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; white-space: nowrap; }
.nav-item.active { background: var(--primary-container); color: var(--on-primary); }

.workout-summary { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.mini-stat { padding: 14px 10px; border-radius: var(--radius-lg); background: var(--surface-low); text-align: center; }
.mini-stat strong { display: block; font: 700 19px "Space Grotesk"; }
.mini-stat span { color: var(--muted); font-size: 8px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.exercise-list { display: grid; gap: 10px; }
.exercise-row { display: grid; grid-template-columns: 43px 1fr auto; align-items: center; gap: 12px; padding: 14px; background: var(--surface-container); border-radius: var(--radius-lg); }
.exercise-number { width: 42px; height: 42px; display: grid; place-items: center; background: var(--surface-highest); color: var(--primary-container); border-radius: var(--radius); font: italic 700 15px "Space Grotesk"; }
.exercise-row h4 { margin: 0; font: 700 14px "Space Grotesk"; text-transform: uppercase; }
.exercise-row p { margin: 3px 0 0; color: var(--muted); font-size: 9px; }
.category { padding: 5px 7px; border-radius: var(--radius-sm); background: rgba(129,236,255,.08); color: var(--tertiary); font-size: 7px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }

.timer-page { padding-top: 22px; }
.workout-page-head { align-items: center; padding-top: 3px; }
.workout-page-head > div { min-width: 0; padding-top: 2px; }
.workout-page-head .eyebrow { line-height: 1.55; }
.workout-set-label { flex: 0 0 auto; padding-top: 18px; }
.vitals { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.vital { padding: 14px; border-radius: var(--radius-lg); background: var(--surface-low); display: flex; align-items: center; justify-content: space-between; }
.vital strong { display: block; font: 700 21px "Space Grotesk"; }
.vital small { color: var(--muted); font-size: 8px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.timer { display: grid; place-items: center; margin: 25px auto 18px; width: 270px; height: 270px; position: relative; }
.timer svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.timer .timer-track { fill: none; stroke: var(--surface-container); stroke-width: 4; }
.timer .timer-progress { fill: none; stroke: var(--primary-container); stroke-width: 4; stroke-linecap: round; stroke-dasharray: 289; stroke-dashoffset: var(--timer-offset, 0); filter: drop-shadow(0 0 5px var(--primary-container)); transition: stroke-dashoffset .8s linear; }
.timer-face { position: absolute; text-align: center; }
.timer-face strong { display: block; min-width: 190px; font: 700 63px/1 "Space Grotesk"; letter-spacing: -.06em; font-variant-numeric: tabular-nums; }
.timer-face .eyebrow { color: var(--primary-container); margin-bottom: 6px; }
.timer-controls { display: flex; align-items: center; justify-content: center; gap: 28px; }
.timer-btn { border: 0; border-radius: 50%; width: 56px; height: 56px; background: var(--surface-container); color: var(--muted); display: grid; place-items: center; cursor: pointer; }
.timer-btn.primary { width: 88px; height: 88px; background: var(--primary-container); color: var(--on-primary); box-shadow: 0 0 40px rgba(209,252,0,.14); }
.rest-presets { display: flex; justify-content: center; gap: 8px; margin: 24px 0; }
.rest-presets button { border: 0; border-radius: var(--radius-lg); background: var(--surface-high); color: var(--muted); padding: 11px 20px; cursor: pointer; font-size: 10px; font-weight: 800; }
.rest-presets button.active { background: var(--primary-container); color: var(--on-primary); }
.set-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 7px; margin-top: 14px; }
.set-cell { background: var(--surface-highest); padding: 9px 5px; border-radius: var(--radius); text-align: center; }
.set-cell span { display:block; color: var(--muted); font-size:7px; font-weight:800; text-transform:uppercase; }
.set-cell strong { font-size:12px; color: var(--primary-container); }
.set-cell.active { box-shadow: inset 0 0 0 2px var(--primary-container); }
.timer-page .card.insight .section-head { align-items: flex-start; }
.timer-page .card.insight .section-head > div { min-width: 0; }
.timer-page .card.insight .section-title { line-height: 1.18; padding-top: 2px; }

.chat-page { padding: 18px 18px 120px; }
.chat-status { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: 9px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.chat-list { display: flex; flex-direction: column; gap: 22px; margin-top: 25px; }
.message { max-width: 88%; }
.message.user { align-self: flex-end; }
.message-meta { margin: 0 0 7px; color: var(--muted); font-size: 8px; font-weight: 800; letter-spacing: .09em; text-transform: uppercase; }
.message.user .message-meta { text-align: right; }
.bubble { position: relative; padding: 16px; background: var(--surface-container); border-radius: 0 var(--radius-lg) var(--radius-lg) var(--radius-lg); font-size: 12px; line-height: 1.6; }
.bubble::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 4px; background: var(--tertiary); }
.message.user .bubble { background: var(--primary-container); color: var(--on-primary); border-radius: var(--radius-lg) 0 var(--radius-lg) var(--radius-lg); font-weight: 700; }
.message.user .bubble::before { display: none; }
.bubble.error-bubble::before { background: var(--error); }
.bubble.error-bubble { color: #ffd2c8; }
.quick-actions { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 16px; }
.quick-actions button { border: 0; background: var(--surface-high); color: var(--muted); border-radius: var(--pill); padding: 9px 12px; cursor: pointer; font-size: 8px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.chat-compose { position: fixed; z-index: 46; bottom: calc(75px + var(--safe-bottom)); left: 50%; transform: translateX(-50%); width: min(100%, 480px); padding: 10px 18px; background: linear-gradient(transparent, var(--surface) 35%); }
.compose-inner { background: var(--surface-lowest); border-radius: var(--radius-lg); padding: 7px; display: flex; align-items: end; gap: 7px; }
.compose-inner textarea { min-height: 43px; max-height: 100px; padding: 11px; resize: none; }
.send-btn { flex: 0 0 43px; height: 43px; border: 0; border-radius: var(--radius); background: var(--primary-container); color: var(--on-primary); display: grid; place-items: center; cursor: pointer; }

.day-strip { display: grid; grid-template-columns: repeat(7,1fr); gap: 5px; }
.day-btn { border: 0; border-radius: var(--radius-lg); background: transparent; color: var(--muted); min-height: 52px; display:flex; flex-direction:column; align-items:center; justify-content:center; cursor:pointer; }
.day-btn span { font-size: 8px; font-weight:800; text-transform:uppercase; }
.day-btn strong { font: 700 14px "Space Grotesk"; }
.day-btn.active { background: var(--primary-container); color: var(--on-primary); }
.macro-card { background: var(--surface-container); border-radius: var(--radius-lg); padding: 18px; }
.calorie-row { display:flex; align-items:end; justify-content:space-between; gap:10px; }
.calorie-row strong { font:700 30px "Space Grotesk"; }
.macro-list { display:grid; gap:11px; margin-top:18px; }
.macro-line { display:grid; grid-template-columns:62px 1fr 55px; align-items:center; gap:9px; font-size:9px; font-weight:800; text-transform:uppercase; color:var(--muted); }
.bar { height:7px; border-radius:var(--pill); background:var(--surface-highest); overflow:hidden; }
.bar i { display:block; height:100%; border-radius:var(--pill); background:var(--primary-container); }
.macro-line.cyan .bar i { background:var(--tertiary); }
.macro-line.orange .bar i { background:var(--secondary); }
.meal-list { display:grid; gap:10px; }
.meal-card { display:grid; grid-template-columns:64px 1fr auto; gap:13px; align-items:center; padding:12px; background:var(--surface-container); border-radius:var(--radius-lg); }
.meal-art { width:64px; height:64px; border-radius:var(--radius); display:grid; place-items:center; background:radial-gradient(circle at 30% 25%,rgba(244,255,198,.23),transparent 35%),linear-gradient(145deg,var(--surface-bright),#0c0c00); color:var(--primary-container); }
.meal-card h4 { margin:0; font:700 13px "Space Grotesk"; }
.meal-card p { margin:5px 0 0; color:var(--muted); font-size:9px; }
.meal-meta { text-align:right; }
.meal-meta strong { display:block; font:700 15px "Space Grotesk"; }
.meal-meta span { color:var(--muted); font-size:7px; font-weight:800; text-transform:uppercase; }
.food-search-results { display:grid; gap:8px; margin-top:12px; }

.chart-card { background:var(--surface-container); border-radius:var(--radius-lg); padding:18px 14px 12px; }
.chart-head { display:flex; align-items:start; justify-content:space-between; padding:0 5px; }
.chart-head strong { font:700 33px "Space Grotesk"; }
.chart { width:100%; height:155px; margin-top:10px; overflow:visible; }
.chart-grid line { stroke:rgba(76,74,21,.22); stroke-width:6; }
.chart-area { fill:url(#chartFill); }
.chart-line { fill:none; stroke:var(--primary-container); stroke-width:3; stroke-linecap:round; stroke-linejoin:round; filter:drop-shadow(0 0 5px rgba(209,252,0,.25)); }
.entry-list { display:grid; gap:9px; }
.entry-row { display:grid; grid-template-columns:42px 1fr auto; gap:12px; align-items:center; background:var(--surface-low); border-radius:var(--radius-lg); padding:13px; }
.entry-date { width:42px; height:42px; border-radius:var(--radius); display:grid; place-items:center; background:var(--surface-highest); font:700 12px "Space Grotesk"; }
.entry-row h4 { margin:0; font-size:11px; }
.entry-row p { margin:3px 0 0; color:var(--muted); font-size:8px; }
.entry-row strong { font:700 15px "Space Grotesk"; }

.settings-list { display:grid; gap:10px; }
.settings-item { width:100%; border:0; border-radius:var(--radius-lg); background:var(--surface-container); color:var(--text); padding:15px; display:flex; align-items:center; gap:12px; text-align:left; cursor:pointer; }
.settings-item .grow { flex:1; }
.settings-item h4 { margin:0; font-size:11px; }
.settings-item p { margin:4px 0 0; color:var(--muted); font-size:8px; line-height:1.4; }
.toggle { width:40px; height:23px; border-radius:var(--pill); background:var(--surface-highest); padding:3px; transition:.2s; }
.toggle::after { content:""; display:block; width:17px; height:17px; border-radius:50%; background:var(--muted); transition:.2s; }
.toggle.on { background:rgba(209,252,0,.23); }
.toggle.on::after { background:var(--primary-container); transform:translateX(17px); }

.modal-backdrop { position:fixed; z-index:100; inset:0; display:flex; align-items:flex-end; justify-content:center; background:rgba(0,0,0,.72); backdrop-filter:blur(8px); animation:fadeIn .18s ease; }
.modal { width:min(100%,480px); max-height:88dvh; overflow:auto; background:var(--surface-high); border-radius:20px 20px 0 0; padding:22px 22px calc(25px + var(--safe-bottom)); box-shadow:0 -18px 70px rgba(209,252,0,.06); animation:sheetUp .25s ease; }
@keyframes fadeIn { from { opacity:0; } }
@keyframes sheetUp { from { transform:translateY(30px); opacity:0; } }
.modal-grab { width:38px; height:4px; border-radius:var(--pill); background:var(--outline); margin:0 auto 22px; }
.modal h2 { margin:5px 0 8px -4px; font:italic 700 28px "Space Grotesk"; letter-spacing:-.04em; text-transform:uppercase; }
.modal > p { color:var(--muted); font-size:12px; line-height:1.6; }
.modal-actions { display:flex; gap:9px; margin-top:20px; }
.modal-actions > * { flex:1; }

.toast-region { position:fixed; z-index:200; left:50%; bottom:100px; width:min(calc(100% - 28px),440px); transform:translateX(-50%); pointer-events:none; display:grid; gap:8px; }
.toast { padding:13px 15px; border-radius:var(--radius-lg); background:rgba(48,45,0,.95); backdrop-filter:blur(14px); color:var(--text); box-shadow:0 12px 40px rgba(0,0,0,.3); font-size:11px; font-weight:700; animation:toastIn .24s ease both; }
.toast.error { color:#ffd2c8; }
@keyframes toastIn { from { opacity:0; transform:translateY(8px); } }
.empty { padding:30px 20px; text-align:center; background:var(--surface-low); border-radius:var(--radius-lg); }
.empty .material-symbols-outlined { font-size:36px; color:var(--muted); }
.empty h3 { margin:12px 0 5px; font:700 17px "Space Grotesk"; text-transform:uppercase; }
.empty p { margin:0 auto 16px; max-width:32ch; color:var(--muted); font-size:10px; line-height:1.6; }
.sr-only { position:absolute!important; width:1px!important; height:1px!important; padding:0!important; margin:-1px!important; overflow:hidden!important; clip:rect(0,0,0,0)!important; white-space:nowrap!important; border:0!important; }

@media (min-width: 700px) {
  body { padding: 22px 0; }
  .app-frame { min-height: calc(100dvh - 44px); border-radius: 22px; box-shadow: 0 28px 100px rgba(0,0,0,.55); }
  .auth-shell, .setup-shell, .main-shell { min-height: calc(100dvh - 44px); }
  .topbar { top: 22px; }
  .bottom-nav { bottom: 22px; border-radius: 0 0 22px 22px; }
  .chat-compose { bottom: 97px; }
  .modal-backdrop { align-items:center; }
  .modal { border-radius:20px; max-height:85dvh; }
}

@media (max-width: 360px) {
  .page { padding-inline:16px; }
  .topbar { padding-inline:16px; }
  .progress-ring { width:215px; height:215px; }
  .metric-big { font-size:43px; }
  .nav-item span:last-child { font-size:7px; }
  .timer { width:240px; height:240px; }
  .timer-face strong { font-size:55px; }
}

@media (max-height: 760px) {
  .auth-shell { padding-top: max(18px, env(safe-area-inset-top)); padding-bottom: 22px; }
  .auth-hero { margin: 26px 0 24px; }
  .auth-hero h1 { font-size: 44px; }
  .auth-hero p { margin-bottom: 0; line-height: 1.5; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration:.01ms!important; animation-iteration-count:1!important; scroll-behavior:auto!important; transition-duration:.01ms!important; }
}